Readers ask: How To Cook Sweet Potatoes Pie?

Is it better to boil or bake sweet potatoes for pie?

Not baking the sweet potatoes. Many recipes for sweet potato pie call for steaming or boiling the sweet potatoes before making the filling. This leads to water-logged sweet potatoes. Instead, baking sweet potatoes whole concentrates their flavor and sweetness.

Is sweet potato pie a black thing?

It became an African cuisine tradition brought to the United States by slaves, who made it using sweet potatoes and yams, a plant native to Africa, instead of pumpkin. Ever since, sweet potato pie has been a must-have dish at many African-American family gatherings, especially Thanksgiving.

Why is my sweet potato pie runny?

It has too much liquid in it, or it hasn’t been baked long enough. If it has too much liquid in it before baking, mix in a small amount of flour. If it is runny while baking, continue baking for a little longer until the center of the pie is set. How to make mashed sweet potatoes?

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How long should sweet potato be boiled?

How long to boil sweet potatoes: For one pound of sweet potatoes, cover the pan and cook sweet potatoes in the boiling salted water 20 to 25 minutes or until just tender. You should be able to easily pierce the sweet potato with a fork or knife.

Do you have to refrigerate sweet potato pie?

Sweet potato pies usually contain milk and eggs, so they are essentially baked custard pies and should be stored in the refrigerator. Rule of thumb: If a pie contains milk, cream and/or eggs, refrigerate it. You’ll also want to refrigerate pies containing evaporated or condensed milk products.

Is Sweet Potato Pie healthy?

Similar to pumpkin pie in appearance and texture, sweet potato pie is an equally tasty holiday classic. Though it contains healthy nutrients, this pie is high in calories and sugar and is best left as a once-in-a-while treat.

Is sweet potato pie better for you than pumpkin pie?

While pumpkin is still a healthy vegetable choice and a great option for carb-watchers, the sweet potato packs more of a nutritional punch. Sweet potato pie wins as the nutritional superior in this debate.

Do blacks like pumpkin pie or sweet potato pie?

As much as sweet potato pie is beloved within the black community and in the South, it doesn’t seem to get much love elsewhere. Our national pie divide is deepest when people choose between pumpkin pie and sweet potato pie on Thanksgiving Day.

Do pumpkin pie and sweet potato pie taste the same?

Sweet Potato Pie commonly made using almost identical ingredients – eggs, condensed milk, cinnamon, nutmeg – except that sweet potatoes are used in place of pumpkin. The flavor is similar, too, but where pumpkin pie is dense and creamy, most sweet potato pies have more texture, and the filling is lighter and more airy.

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How do you fix a runny sweet potato pie?

Notes: If your potato mixture comes out too runny or juicy, add flour (1 tablespoon at a time) to mixture, before pouring into pie shells. (I discovered this little trick out of desperation and it works)!

How do you know when a sweet potato is done?

Place the sweet potatoes on a baking sheet and poke 4-5 holes in each sweet potato with a fork or sharp knife. Bake in the oven for approximately 60 minutes, or until soft. To test if they’re done, a fork or knife should should feel little resistance when inserted.

What is the best way to thicken pie filling?

The most common thickeners used for pie fillings are flour, cornstarch and tapioca. These starches all work well to thicken pie filling juices but not of equal power. All thickeners have advantages and disadvantage. The trick is to use just the right amount to achieve the desired thickness after the pie is baked.

What is the healthiest way to cook sweet potatoes?

Boiling sweet potatoes retains more beta-carotene and makes the nutrient more absorbable than other cooking methods such as baking or frying. Up to 92% of the nutrient can be retained by limiting the cook time, such as boiling in a pot with a tightly covered lid for 20 minutes.

Can I boil a sweet potato whole?

Boil whole for 30-50 minutes. This largely depends on the size of the potato. Smaller ones will be done faster, larger potatoes may take a bit longer. Boil sweet potatoes that are cut into 1-inch cubes for 12-15 minutes.

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Is boiled sweet potato good for health?

Gastrointestinal Health They are a mixture of soluble fiber, which can lower cholesterol and balance glucose, and insoluble fiber, which helps keep your bowels healthy and regular. With about 6 grams of fiber in one cup of cooked sweet potato, this root vegetable already gives you 26% of your recommended daily intake.

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