FAQ: How To Cook Fresh Sweet Potatoes For Pie?

Is it better to boil or bake sweet potatoes for pie?

Not baking the sweet potatoes. Many recipes for sweet potato pie call for steaming or boiling the sweet potatoes before making the filling. This leads to water-logged sweet potatoes. Instead, baking sweet potatoes whole concentrates their flavor and sweetness.

Is it better to steam or bake sweet potatoes?

Boiling may actually retain most of the antioxidant power of sweet potatoes, compared to roasting and steaming. Baking can also cause an 80% drop in vitamin A levels, twice as much as boiling. Therefore, from a nutritional standpoint, boiling rather than baking should be recommended for cooking sweet potato.

Do I need to pre Boil sweet potatoes?

You do not need to peel sweet potatoes before boiling. If leaving the peel on, you will need to pierce the skin of the potato with a fork a few times. Also, boiling a sweet potato with the peel will require slightly more time for it to cook through.

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How long should sweet potato be boiled?

How long to boil sweet potatoes: For one pound of sweet potatoes, cover the pan and cook sweet potatoes in the boiling salted water 20 to 25 minutes or until just tender. You should be able to easily pierce the sweet potato with a fork or knife.

Do you have to refrigerate sweet potato pie?

Sweet potato pies usually contain milk and eggs, so they are essentially baked custard pies and should be stored in the refrigerator. Rule of thumb: If a pie contains milk, cream and/or eggs, refrigerate it. You’ll also want to refrigerate pies containing evaporated or condensed milk products.

How do you keep pumpkin pie from separating at the crust?

A: Jim Dodge renowned pastry chef, cookbook author and senior vice president of New England Culinary Institute in Vermont says an egg wash technique can help prevent the filling from separating from the crust but he says the problem can usually be prevented in the first place by not overbaking the pie.

Can you overcook sweet potatoes in the oven?

You can bake or boil your sweet potatoes for sweet potato casserole. If you’re boiling, make sure to cut your sweet potatoes into equal-size pieces so they cook at the same rate. (Another hot tip if you’re boiling your sweet potatoes: Don’t overcook them! They tend to absorb water, which could make the filling watery.)

At what temperature is a sweet potato done?

Simply poke the potato with a fork to make sure the inside is soft. Or if you want to be precise, you can check the internal temperature with an instant-read thermometer. Technically, you want them to be between 205 to 212 degrees F. in the thickest part of the potato when they’re done.

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Is it OK to eat sweet potato everyday?

Some Cautions. Sweet potatoes are starches and not low-carb vegetables, with about 20 net carbs per medium potato. If you’re counting carbs, you might want to choose them only occasionally and not every day. Also, don’t make sweet potatoes your only vegetable choice in a day.

Can I cook sweet potatoes ahead of time?

Bake whole sweet potatoes ahead of time and refrigerate them for up to 10 days. Microwave them when you want a quick side dish or a satisfying small meal. You can also refrigerate or freeze sweet potato puree, then reheat it later as an ingredient or as a finished side dish.

Is boiled sweet potato healthy?

Boiling sweet potatoes retains more beta-carotene and makes the nutrient more absorbable than other cooking methods such as baking or frying. Up to 92% of the nutrient can be retained by limiting the cook time, such as boiling in a pot with a tightly covered lid for 20 minutes.

Are sweet potato skins poisonous?

Sweet potato skins are safe to eat and can be easily added to most recipes. They’re rich in fiber, other nutrients, and antioxidants that can help support a healthy gut, increase feelings of fullness, and prevent chronic disease. If you’re looking to get the most nutrition out of your sweet potato, keep the peel on.

How long does a sweet potato last?

How long sweet potatoes last in normal room temperature depends on many factors, and it’s best to keep them in a pantry to last 3–5 weeks. You can also store sweet potatoes in the fridge for 2–3 months, or freeze them to last even longer.

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Is boiled sweet potato good for weight loss?

The high water content in sweet potatoes makes them great for weight loss. Dehydration slows down your metabolism, further causing weight gain and other health problems. Consuming sweet potato helps rehydrate your cells and boost metabolic activity in the body.

How do you eat boiled sweet potatoes?

Mash boiled sweet potatoes with a small amount of butter or orange juice for extra flavor and top with brown sugar, cinnamon or nutmeg. Layer sweet potato slices with slices of apple. How Sweet It Is to Eat Sweet Potatoes!

  1. Boil. Simply peel the sweet potato and cut into chunks.
  2. Roast.
  3. Bake.
  4. Microwave.
  5. Grill.

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