FAQ: How To Cook A Perfect Sweet Potato Pie?

Is it better to boil or bake sweet potatoes for pie?

Not baking the sweet potatoes. Many recipes for sweet potato pie call for steaming or boiling the sweet potatoes before making the filling. This leads to water-logged sweet potatoes. Instead, baking sweet potatoes whole concentrates their flavor and sweetness.

Why is my sweet potato pie runny?

It has too much liquid in it, or it hasn’t been baked long enough. If it has too much liquid in it before baking, mix in a small amount of flour. If it is runny while baking, continue baking for a little longer until the center of the pie is set. How to make mashed sweet potatoes?

Is sweet potato pie a black thing?

It became an African cuisine tradition brought to the United States by slaves, who made it using sweet potatoes and yams, a plant native to Africa, instead of pumpkin. Ever since, sweet potato pie has been a must-have dish at many African-American family gatherings, especially Thanksgiving.

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Is Sweet Potato Pie healthy?

Similar to pumpkin pie in appearance and texture, sweet potato pie is an equally tasty holiday classic. Though it contains healthy nutrients, this pie is high in calories and sugar and is best left as a once-in-a-while treat.

Do you have to refrigerate sweet potato pie?

Sweet potato pies usually contain milk and eggs, so they are essentially baked custard pies and should be stored in the refrigerator. Rule of thumb: If a pie contains milk, cream and/or eggs, refrigerate it. You’ll also want to refrigerate pies containing evaporated or condensed milk products.

How do you fix a runny sweet potato pie?

Notes: If your potato mixture comes out too runny or juicy, add flour (1 tablespoon at a time) to mixture, before pouring into pie shells. (I discovered this little trick out of desperation and it works)!

What is the best way to thicken pie filling?

The most common thickeners used for pie fillings are flour, cornstarch and tapioca. These starches all work well to thicken pie filling juices but not of equal power. All thickeners have advantages and disadvantage. The trick is to use just the right amount to achieve the desired thickness after the pie is baked.

How do you know when a sweet potato is done?

Place the sweet potatoes on a baking sheet and poke 4-5 holes in each sweet potato with a fork or sharp knife. Bake in the oven for approximately 60 minutes, or until soft. To test if they’re done, a fork or knife should should feel little resistance when inserted.

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Do blacks like pumpkin pie or sweet potato pie?

As much as sweet potato pie is beloved within the black community and in the South, it doesn’t seem to get much love elsewhere. Our national pie divide is deepest when people choose between pumpkin pie and sweet potato pie on Thanksgiving Day.

Which is better for you pumpkin or sweet potato?

That said, if we had to choose between sweet potatoes and pumpkin, the spuds are the clear winner. Not only do they have more protein than pumpkin, but they also have twice as much fiber and nearly three times as much vitamin A, a nutrient that helps the heart, lungs and kidneys work properly.

What is the most popular pie at Thanksgiving?

To our surprise, and plenty of people on the internet, the most popular pie for Thanksgiving wasn’t apple, not even pumpkin or sweet potato pie. According to the data collected by Instagram, the top most popular pie for Thanksgiving in the United States is cranberry pie.

What is the most healthy pie?

1. Pumpkin Pie: “This is going to be the healthiest, especially if you make it yourself with half of the sugar required in the recipe,” Hunnes says. “It’s a vegetable filled with vitamin A (beta carotene) [which helps support healthy skin, nails and hair] and fiber.

Does pumpkin pie have more calories than sweet potato pie?

For one slice of pumpkin pie, there are over 300 calories and in some versions of pumpkin pie, over half of these calories are from fat. One slice of sweet potato pie can contain over 380 calories and contain as much as 49 percent saturated fat.

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